Healthy Cooking for One

Making the right decision is really hard.

Baked asparagus! Baked with lemon, a tiny amount of olive oil, and garlic.

I made bruschetta for a get together with my mission trip team to Vancouver this last week! I toasted a French baguette, spread chive and onion cream cheese on it, and topped it with a leaf or two of basil and a slice of tomato. I thought it was really good!

Posted 1 month ago

1 note

Tags: bruschetta, tomato, basil, cream cheese, appetizer,

Yesterday, a Menchies opened up in Bellingham! I went with my roommates Nicole and Sam and got some great frozen yogurt! I got the cake batter flavor, with mini M&Ms, mini dark chocolate peanut butter cups, cheesecake bites, cookie dough bites, peanut butter sauce (they make this?!), caramel, and hot fudge. It was not a good idea of my diet, but today and yesterday I went to the gym and burnt 1000 calories. And it wasn’t ice cream!

Posted 1 month ago

2 notes

Tags: Menchies, frozen yogurt, froyo, Bellingham, cake batter, peanut butter, chocolate,

The perfect poached eggs. I’m getting the hang of making them!

Posted 1 month ago

Tags: eggs, poached, 17 day diet,

Breakfast: a cup of green tea, fruit and yogurt. And hot water with 1/2 a lemon’s juice right when I wake up.

Posted 1 month ago

2 notes

Tags: 17 day diet, breakfast, my picture, fruit, yogurt,

A typical lunch can look like this: a salad made with lettuce, cucumber, onion, tuna, and dressing, and iced tea. Sometimes I have the salad with two hard boiled eggs or a side of yogurt.

Posted 1 month ago

Tags: lunch, 17 day diet, tuna, my picture, salad,

The other night I made chicken for Andrew and I had turkey, with the same toppings as the previous pictures. It’s good on turkey cutlets too!

Posted 1 month ago

Tags: 17 day diet, turkey, dinner, my picture,

One of my new favorite dinners. Chicken breast cooked with lemon, rosemary, salt, pepper, garlic, and onions, with a side of baked asparagus! Super tasty!